Gluten Free---it's a term that most people have become pretty accustomed to. About 10 years ago, when I first began to venture down the GF rabbit hole, the word Gluten Free was practically a foreign language. It wasn't trending, and not many people were talking about it. But I was curious, not because I was … Continue reading My Gluten Free Story: The Good, The Bad and The Ugly
I love Curry! The balance of mildly sweet coconut and spicy curry flavors are so warming to my soul. We get fresh organic fruits and veggies delivered every other week, so I'm always looking for ways to incorporate lots of vegetables into one dish. Curry is the perfect dish for that. This dish incorporates … Continue reading Vegan Curry with Cilantro Basmati Rice
"Water is the mirror that has the ability to show us what we cannot see. It is a blueprint for our reality, which can change with a single, positive thought. All it takes is faith, if you're open to it." - Masaru Emoto Your Words Are A Powerful Vibration Masuru Emoto believed that water was … Continue reading How to Raise Your Vibration with Positive Talk and Crystal Water
When it comes to me and my PTSD I have learned that it is far better to prepare for the worst and hope for the best.
Have you ever been in a situation where an event or something of that nature comes up and you immediately say to yourself, "no way" and "no thank you." No one knows you better than yourself, and more than likely your immediate intuition is right---but then something happens. Before you know it, you are either … Continue reading Desire vs. Fear
“Behind every successful woman is a tribe of other successful women who have her back.” There is something incredible and powerful that happens when women come together and celebrate each other. There is an unspoken bond that is formed which is nearly unbreakable. You can call it sisterhood, you can call it a tribe, or … Continue reading The Power of Empowerment
Check out my Intention Celebration Guide for bringing in the New Year.