Gluten Free---it's a term that most people have become pretty accustomed to. About 10 years ago, when I first began to venture down the GF rabbit hole, the word Gluten Free was practically a foreign language. It wasn't trending, and not many people were talking about it. But I was curious, not because I was … Continue reading My Gluten Free Story: The Good, The Bad and The Ugly
When it comes to me and my PTSD I have learned that it is far better to prepare for the worst and hope for the best.
Have you ever been in a situation where an event or something of that nature comes up and you immediately say to yourself, "no way" and "no thank you." No one knows you better than yourself, and more than likely your immediate intuition is right---but then something happens. Before you know it, you are either … Continue reading Desire vs. Fear
It's true whether you want to admit it or not. They have most likely seen you in your barest form and it's not exactly what you think. Some people may call it spying, but truthfully it's just human nature. We love to people watch, and believe it or not, your neighbors are watching you--just as … Continue reading Your Neighbor Has Probably Seen You Naked
Yes, I Am An Introvert! For all the introverts out there, I love you and I get you, but most people just don't understand us. I am unapologetically introverted and I love it! I spent so many years apologizing and feeling bad or awkward about my sense of self, but now I just go with … Continue reading Things Introverts Do That Most People Don’t Understand
When you speak, do you speak with love or with fear? Do you speak with integrity or do you release emotional garbage about yourself and others? Are you living in your great mind of truth and love, or are you trapped in your small mind of fear and jealousy?
"Your fear is 100% dependent on you for its survival." - Steve Maraboli It's a hard reality to accept, but we feed our own fear. We feed it like a hungry beast, and it is always hungry. It creeps in at just the precise moment demanding our attention. It whispers all the things we want to … Continue reading That Crazy Little Thing Called Fear