My Gluten Free Story: The Good, The Bad and The Ugly

Gluten Free---it's a term that most people have become pretty accustomed to. About 10 years ago, when I first began to venture down the GF rabbit hole, the word Gluten Free was practically a foreign language. It wasn't trending, and not many people were talking about...

Vegan Curry with Cilantro Basmati Rice

  I love Curry! The balance of mildly sweet coconut and spicy curry flavors are so warming to my soul. We get fresh organic fruits and veggies delivered every other week, so I'm always looking for ways to incorporate lots of vegetables into one dish. Curry is the...

How to Raise Your Vibration with Positive Talk and Crystal Water

"Water is the mirror that has the ability to show us what we cannot see. It is a blueprint for our reality, which can change with a single, positive thought. All it takes is faith, if you're open to it." - Masaru Emoto Your Words Are A Powerful Vibration Masuru Emoto...

Me, My PTSD, and A Cabin In The Woods

When it comes to me and my PTSD I have learned that it is far better to prepare for the worst and hope for the best.

Desire vs. Fear

Have you ever been in a situation where an event or something of that nature comes up and you immediately say to yourself, "no way" and "no thank you." No one knows you better than yourself, and more than likely your immediate intuition is right---but then something...

My Gluten Free Story: The Good, The Bad and The Ugly

Gluten Free---it's a term that most people have become pretty accustomed to. About 10 years ago, when I first began to venture down the GF rabbit hole, the word Gluten Free was practically a foreign language. It wasn't trending, and not many people were talking about...

Vegan Curry with Cilantro Basmati Rice

  I love Curry! The balance of mildly sweet coconut and spicy curry flavors are so warming to my soul. We get fresh organic fruits and veggies delivered every other week, so I'm always looking for ways to incorporate lots of vegetables into one dish. Curry is the...

Desire vs. Fear

Have you ever been in a situation where an event or something of that nature comes up and you immediately say to yourself, "no way" and "no thank you." No one knows you better than yourself, and more than likely your immediate intuition is right---but then something...

The Power of Empowerment

“Behind every successful woman is a tribe of other successful women who have her back.” There is something incredible and powerful that happens when women come together and celebrate each other. There is an unspoken bond that is formed which is nearly unbreakable. You...

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